Kimchi (Kimchee) and Pickled Vegetables Recipes

The picture on the left: Pickled Vegetables

The picture to the right: Kimchi (Kimchee)

Today I finished the last bit of my first batch of Kimchee. It was sooo good. Spicy, salty and just absolutely yummy. I kept some of the brine (left over salty liquid) for my next batch. However, that was hard to do. I could drink the juice straight.

Recipe for Kimchee (my 2nd experiment)

Chop up:

  • Carrots, pealed (3)
  • Celery (3 stocks)
  • Chinese Cabbage, cored
  • Bok Choy
  • Daikon Radish
  • White Onion
  • Shallots (3)
  • Green Onion (2)
  • Add whole garlic to the mix as well: 5-6 cloves (or more)

Mixed 4 liters of water and 8 Tablespoons of salt until all the salt dissolved. This is brine.

*I’m making extra for my mom and dad 😉

Wash all the vegetables and put them into a large pot.

Pour the Brine over the vegetables and cover.

Soak for 8-12 hours. Mixing often to make sure the vegetables are covered in the brine.

After the soak.

Strain the vegetables, but keep the brine. You’ll need it again.

Kimchee Sauce: Mix together

  • 2 tbsp Cayene Pepper
  • 1 1/2 tbsp Chilli Pepper
  • Fresh Ginger, minced
  • Fresh Cilantro
  • Fresh Garlic, mince

Toss the sauce into the vegetables and mix well.

Stuff, I mean stuff, the spiced-up vegetables into a jar or container with a removable lid.

Add the brine to the jar, covering the vegetables.

Place a cloth over the top and secure with a rubber band.

Left Ferment a week or so.

The next batch I made was Pickled Vegetables. Although Kimchee is pickled vegetables, it normally has the spicy flavors. This next batch does not have any pepper or spice other than ginger and garlic.

Pickled Vegetables Recipe

Chop up and Mix:

  • Cauliflower
  • Carrots, pealed (3)
  • Onion
  • Celery (3)
  • Cilantro
  • Ginger, minced
  • Garlic, minced
  • Add Whole Garlic

Mixed 2 liters of water and 4 Tablespoons of salt until all the salt dissolved. A smaller batch this time.

Place the vegetables in a jar with an open lid.

Pour the brine onto the vegetables.

Cover with cloth, coffee filter or towel. Secure with a rubber band.

Mix at least once a day

Let ferment for a week or so – up to four weeks. the colder climate, longer the time.

*If you do not have some of these ingredients….it’s okay. Just use what you have. Experiment.

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20 Reasons to Breastfeed – The short list. I have a longer one.

Please Breastfeed Your Baby…

1.) Most nutritional way to feed an infant – Composition of breast milk changes overtime to adapt to a growing baby’s needs.

2.) Not only satisfies hunger, but emotional needs as well – Helps mother to develop a strong and unique bond with her baby.

3.) Reduces your baby’s risk of developing a childhood illness – Breastfed babies are less likely to develop Crohn’s disease, diabetes, asthma, SIDS, or develop allergies.

4.) Enhances cognitive development – The lower IQs found in formula fed babies are said to be a result of insufficient nutrition.
5.) Leads to less fussy eaters later in life – The flavor of breast milk changes according to the foods that the mother eats, which can make for an easier transition to solid foods.
6.) Protects against obesity – Breastfed babies regulate their own feedings from the beginning, which helps them to develop healthier eating patterns as they grow and develop.
7.) More easily digested than any formula – Babies are able to digest 100% of breast milk which leads to less spit-up and burping, the same cannot be said for formula.
8.) Breast milk contains endorphins – These hormones suppress pain naturally and can easily comfort a sick infant.
9.) Breastfed babies have better speech development – Bottle fed babies often attempt to slow the flow of milk which can result in tongue thrusting problems.
10.) Helps shrink uterus back to pre-pregnancy size – Release of the hormone oxytocin during breastfeeding encourages uterine contractions that shrink the uterus.
11.) Help you to lose pregnancy weight – Breastfeeding and milk production burns an additional 500 calories each day.
12.)Reduces mom’s risk of cancer – Mothers that breastfeed are less likely to develop breast, endometrial or ovarian cancer.
13.) Natural birth spacing for the first six months – Applies to those mothers who exclusively breastfeed (no supplements of formula or solid foods) and whose menstrual periods have not returned.
14.) Breast milk tastes better – Has a sweet and light taste unlike formula which can be bland and pasty.
15.) Milk will not stain – Inevitably some spillage will occur while feeding an infant, breast milk doesn’t leave stains on clothing or other fabrics unlike formula.
16.) Like a natural tranquilizer for both baby and mom – The closeness and cuddling associated with breastfeeding can easily calm a fussy baby and the release of prolactin allows the mother to relax.
17.) Easier and less time consuming than formula – Always fresh, clean, safe and at the right temperature, plus it’s free.
18.) Breastfed babies have a pleasant smell – They smell better and diaper changes are less harsh when compared to those of formula fed babies.
19.) Nights are less stressful for both mother and baby – Baby’s needs are met more quickly since mom doesn’t have to prepare a bottle which decreases the infant’s crying and fussiness.

20.) You cannot overfeed a breastfed baby – When breastfeeding an infant will stop nursing when he or she is fully satisfied; however, bottle fed infants are encouraged by parents to finish a bottle at each feeding.

I have 100 more reasons if would like to know them…

Breast milk heals infections (even in the eye), diaper rash, pimples and even sore mommy nipples.

With first hand experience, I can tell you that breastfeeding Raleigh has not only been easier for me but I know that he is getting all the nutrients that he needs to grow intelligent, healthy, confident and strong. Raleigh is 13 months old and still is nursing. He has yet to be sick or even get a stomach ache. He has not ever thrown up.

Although I do have Raleigh on solid foods and juice, he still snuggles with me to go to bed. It’s sweet, loving, bonding, healthy and necessary.

Of you have any questions, concerns or advice please comment back. Thank you.

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