VEGAN “CHICKEN” & Broccoli CASSEROLE recipe
04 May 2012 3 Comments
in Meat Alternatives, Vegan Baking, Vegan Main Meals, Vegan Pestos and Sauces Tags: alphebet pasta, blog, broccoli, brocoli, Casserole, cheese, cheeze, Chicken, cooking, Dinner, excellent, feel good, fresh herbs, garlic, home cooked, home-made, homemade, kid, kids friendsly, meals, meat alternative, Nutritional Yeast, Pasta, Quick, Recipe, seasons, Vegan, Vegetarian, warm, wife
VEGAN “Chicken” & Broccoli CASSEROLE
Serves 4
2 lbs. fresh broccoli crowns, cut into spears 
2 cups of “cheeze” melted and mixed with veggie broth – please ask me if you have questions.. (or if not vegan, any cheese sauce)

3-4 cups strips of any vegan “chicken” or “turkey” substitute, soaked in a HOT “chickeny” broth
6 cloves garlic, chopped
fresh cut herbs
salt and freshly ground pepper
2 cups or so of cooked alphabet pasta – FUN for the KIDS!
1 T. lemon juice- add to the cheese mix
2 cups bread crumbs
Preheat the oven to 400 degrees F.
Spread the chopped broccoli in the bottom of 1/9 x 13″ baking pan. Cover that with the “chicken” sub and pasta.
Sprinkle with salt and grind pepper, garlic, onion salt.. any other spices that you like over that to taste add fresh cut herbs to the mix. 
Spread the vegan “cheese” over the top
Sprinkle evenly with the breadcrumbs and then spread and push down so some of the breadcrumbs are in the “cheese”.
Bake for 20 minutes and serve hot.
Somen Noodle Soup
12 Apr 2012 Leave a Comment
in Meat Alternatives, Soy Beans & Tofu, Vegan Baking, Vegan Main Meals, Vegan Marinades, Vegan Side Dishes, Vegan Soups Tags: alternative, ASian cooking, Best, blog, broth, Brussels Sprouts, carrots, celery, cooking, Easy, excellent, garlic, ginger, healthy, hoisen, homemade, kitchen, KristaLawhon, marianated, noodles, Recipe, somen, Vegan, Vegetables, Vegetarian
Somen Noodle Soup with Marinated baked tofu and veggies and homemade broth
For the broth
Zest of 1 lime
2 garlic cloves, smashed
2-inch piece ginger, cut into coins
½ of a large red onion, sliced
sprigs of fresh herbs
1 jalapeño pepper, seeded and sliced (i left this out)
salt and freshly ground black pepper
2 tbsp. Bragg’s or soy sauce
1 tbsp. light brown sugar
For the tofu
Juice of 1 lime
2 tbsp. soy sauce
1 tbsp. rice vinegar
1 tbsp. sesame oil
2 tsp. hoisin sauce
2½ tsp. light brown sugar (if it’s dark, use less)
1-inch piece ginger, peeled and grated or finely minced
1 pound extra firm tofu, blotted dry – drain as much water out with breaking the loaf… (I can teach you how.. just reply) and cut into small cubes
For the soup
6 ounces somen noodles
Vegetable oil
½ red onion, thinly sliced
2 garlic cloves, minced
1 jalapeño pepper, seeded and finely diced (again, I didn’t use this)
1 1-inch piece of fresh ginger, peeled and grated or finely minced
2 medium carrots, sliced
1 celery stick
5 – 10 Brussels sprouts, cut into four
Make the broth
Put all ingredients except for the soy sauce and brown sugar in a large saucepan. Pour in 8 cups of water and add a large pinch of salt and a few grinds of pepper. Bring to a boil over high heat. Reduce heat and allow to simmer for 30 minutes. Cool slightly, then strain out and discard the solids. Stir in the Bragg’s or soy sauce and brown sugar. Adjust seasoning as necessary. Keep warm over low heat.
Make the tofu
Preheat the oven to 400ºF.
Mix together the marinade in a medium baking dish. Stir in the tofu, coating well with the marinade. Allow to sit out at room temperature for 30 minutes, tossing occasionally to make sure the tofu is coated with the marinade. Place in the oven, uncovered, and allow to bake until all the marinade is absorbed and the tofu is getting a slight crisp to it, about 35 minutes. Toss the tofu once or twice in the baking process so that all the pieces come into contact with the pan. Remove tofu from the oven and allow to cool.
Make the soup
Bring a large pot of salted water to a boil. Add the somen noodles and give a good stir. Cook the noodles until they are almost done, with just a slight bite, and drain. Rinse well with cold water, drain, and set aside.
Heat a large skillet over medium heat. Add just enough vegetable oil to coat the bottom of the pan. Add the red onion and sauté until starting to soften, about 5 minutes. Add the garlic, jalapeño pepper, and ginger and cook for another two minutes, stirring constantly. Add the veggies and continue to cook, stirring often, until the green vegetables are crisp tender, about 5 minutes.
Place some noodles in the bottom of a deep soup bowl. Ladle on the broth. Add tofu and vegetables.
Enjoy… you may garnish with herbs, scallions and slice of jalapeño pepper.
Inspired by another recipe post.
Homemade Wonton Soup
11 Mar 2012 1 Comment
in Uncategorized Tags: blog, Bragg;s, garlic, hand made, healthy, home-made, KristaLawhon, meat alternative, mushrooms, Nutritional Yeast, Recipe, soups, TVP, Vegan, wontons
Ingredients:
- wonton wrappers
- TVP (soaked and marinated) crumble, sprinkled with Nutritional yeast – I added a bit of garlic salt and pepper 
- fresh cut herds, chopped
(mixed these three together: TVP, mushrooms, herbs)
- mushrooms sliced thinly
- green onion, sliced
- garlic, sliced
- vegetable brother (I made my mine with clippings of other veggies and lighting heating in water – and then draining to veggies (compost) – use broth)
- bragg’s amino acids (add to broth)
- olive oil
- a bit of water – (sealing wonton wraps together)
Directions:
I use a wok, but a soup pot will do fine. I first add the veggie broth and some water.. then bragg’s…. once it’s hot.. get’n to a boil.. I add veggies.. (all.. onion, mushrooms, carrots… so on).. but not the wontons,
then add the wontons, when boil begins.. once added, lower heat to low… cover and cook for 10-15 minutes. DO NOT OVER HEAT! (the wontons will break)
Enjoy!
“Chicken” Salad
06 Mar 2012 Leave a Comment
in Meat Alternatives, Vegan Appetizers, Vegan Main Meals, Vegan Side Dishes, Vegan Snacks Tags: 5 star, blog, Bragg;s, Carrot, celery, Chicken, diet, Easy, excellent, fake, friendly, healthy, kid, kids, Krista Lawhon, lunch, meat alternative, Nutritional Yeast, Quick, Recipe, salad, sandwich, simple, TVP, Vegan, veganasie, Vegetarian, Yeast
Ingredients:
- 1 cup of TVP (textured vegetable protein)
- Vegetable broth or water (squirt of Bragg’s Amino Acids)
- Celery stalk – shredded
- carrot – peeled and chopped
- fresh parsley – chopped
- fresh marjoram – chopped
- 1/4 cup Veganaise
- 2 Tbsp Dijon Mustard
- 1-2 Tbsp Nutritional Yeast
- salt and pepper to taste
Directions:
Boil vegetable broth, squirt in the Bragg Amino Acids. Once boiling, add TVP and mix.. turn off flame and let the TVP soak up the broth. Wait until the TVP cools – you can place in the fridge if you like. Once cool…
Place all ingredients together.. mix. and cool.
Enjoy.
Custom Memory T-Shirt Blankets by Krista Lawhon
25 Feb 2012 2 Comments
in Custom T-Shirt Blankets, Kristas' Kreations, My Etsy Shop, sewing
Hi and Welcome to my blog.. .. I make custom T Shirt Memory Blankets. 
Unlimited Amount of Items: may include Shirts, Sweatshirts, Jersey’s, Children’s Clothes, Scarves, Towels, Blankets, Tank Tops, Boxers, Pants, Ribbons, Patches, Button-ups, Hats…
as long as it’s fabric, I sew it into the blanket.. I send back the items I don’t use with the final blanket.
I try to use the front and back of all shirts, sleeves and all parts of special items.
Unlimited Size: most of the time, the amount of shirts determine the size, but I can make it any size your prefer.
Extras: Bordering – add length and width by framing each shirt and/or outer edge.

Other Items: Pillows, Throws, Scarves, Duvets, Pillowcases, and any other suggestions or ideas you light have.

Gather your items that you have… you would then send them to me.. I then, organize, sort and cut. I cut the size depending on the largest print. Each blanket is unique and made for the items given to me.
I will take pictures and email them to you..from there we can rearrange, change, take out.. so on.. each step I ask for approval..
Price includes:
- Cutting, Organization, design and Layout
- Sewing, thread, time, pictures
- Fabric(s) (if needed – for back)
- Interfacing (strengthen shirts if needed)
- Batting (1/2 inch padding)
- Tacking
can work in payments if needed.
I accept: PayPal, Personal Check, Money Order & Trade
Please ask me anything. I am open and have fun doing this. I am approachable and flexible.
Thank you for your interest and time.
SIDE NOTE:
the extra t shirt scraps go to Emily: http://www.etsy.com/shop/ekra
Check out her handmade RUGS! – Upcycled!
thank you & BIG hug
~Krista Lawhon
Thumbtack: all my photos and reviews: http://www.thumbtack.com/KristaLawhon
my FaceBook Page:
http://www.facebook.com/pages/Riverside-CA/Kristas-Kreations/57317266635
my FB personal page:
https://www.facebook.com/tshirtblanket
Twitter
http://twitter.com/kristalawhon
Pinterest:
http://pinterest.com/kristalawhon/
The Forest – An Animated short Film – everyone should see!
25 Feb 2012 1 Comment
in Reduce Reuse Recycle Tags: aware, consciences, earth, eyes, Green, heal, human, open, recycle, reuse, the forest, time to heal, tread lightly, waste
http://www.the-forest.de/
Every human should open their eyes.. this brilliant short animated film will help.
Chinese Potstickers
07 Feb 2012 Leave a Comment
in Soy Beans & Tofu, Vegan Appetizers, Vegan Fillings ("Cheese"), Vegan Main Meals, Vegan Side Dishes, Vegan Snacks Tags: Best, carrots, Chinese, cooking, dumplins, healthy, Potstickers, Recipe, tofu, Vegan, Vegetables, Vegetarian
Chinese Potstickers
Ingredients:
- 8oz tofu crumbled
- one carrot, peeled and chopped
- one zucchini, chopped
- a couple of button mushroom, chopped
- one celery, chopped
- handful of broccoli, chopped
- fresh cilantro
- 1/4 tsp salt and pepper
- 1 tbsp of soy sauce or BRAGGS
- 1/2 tbsp vinegar
- 1/2 tbsp nutritional yeast

Mix ingredients for the filling in a bowl.
Place a spoon full in the mix into the center of the pot-sticker. wet the sides and gentle press together. 
Fry: heat 2 tbsp of oil in a large skillet. Add closed pot-stickers. brown on each side. Pour 1/3 of water and cover lid. lower the flame and wait until all the water has been absorbed. 

















































