Quinoa Vegetable Stuffed Portobello Mushroom on a Bed of Godliness Recipe

Image

Ingredients:

  • Olive Oil (or whatever oil you want to use for coating the baking dish (coconut oil is great too)
  • 6 small Portobello mushrooms (you can use big ones)
  • 1/2 cup Quinoa (soaked and but not drained for 15 minutes before cooking)
  • Yellow Squash cut into small pieces
  • Carrot, peeled and cut into small pieces
  • 1/4 of an onion, chopped into small pieces
  • nutritional yeast
  • salt, garlic powder and pepper
  • lettuce, washed and places nicely around the plate
  • tomato, sliced
  • garlic and onion chives, basil
  • sprouts

*directions to cook Quinoa perfectly:

you may rinse quinoa first, but I not.

1/2 cup Quinoa, soaked, not drained (soak in 1 1/4 cup of water)

add salt to the quinoa water when ready to cook

To Cook: start boiling the soaked quinoa in its original water. Once at a boil, cover and turn down to low and cook for 15 minutes. take of the stove and wait for at least 5 minutes… then, lift lid and fluff.. the quinoa should have opaque tail.

set aside quinoa

Directions after cooking Quinoa:

wash mushrooms and take out the steam and clean out the center

chop all your vegetables (onion, carrot, squash) and add the quinoa

sprinkle garlic powder, nutritional yeast, pepper and salt also, add chopped finely garlic and onion chives into the mixture and mix.

Stuff the mushroom with the mixture stuffing without breaking the mushrooms

oil the backing dish and preheat the oven to 325-350

place the stuffed mushrooms in the baking dish and cover with foil.

once oven is hot, bake for 2–25 minutes.

in the meantime, place lettuce, basil, tomato and sprouts on the dinner plates…

once mushrooms are cooked,

place them on the plate and serve hot.

enjoy!

About these ads

6 Comments (+add yours?)

  1. Clara
    Jul 12, 2012 @ 14:09:01

    wow, very interesting, keep sharing these things with us, please.http://www.buxteam.com

    Reply

  2. Corina
    Jul 12, 2012 @ 20:17:08

    nice post! i have read your article and it is really amazing.http://www.g1noticias.net

    Reply

  3. Biolange
    Jul 12, 2012 @ 23:39:41

    write more often please.http://www.quincoinc.com

    Reply

  4. Dwayne Andrew
    Jul 13, 2012 @ 02:48:58

    Hey! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche about medicines online. Your blog provided us beneficial information to work on. You have done a wonderful job!

    Reply

  5. Bernardete
    Jul 13, 2012 @ 17:09:50

    your website is like an encyclopaedia for me, thanks.http://www.letraemusica.net

    Reply

  6. Leonard Marks
    Jul 18, 2012 @ 05:00:50

    great post

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 31 other followers

%d bloggers like this: