Hearty ‘Beef’ Casserole

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Ingredients:

  • 6 garlic cloves, minced
  • 1 1/2 cups chopped onions
  • 1 Tbsp. dried thyme
  • 3 bay leaves
  • 1/2 tsp. marjoram
  • 1 tsp. fresh rosemary
  • 3 Tbsp. olive oil
  • 1/2 cup red wine
  • 1 cup peeled and sliced carrots
  • 1 cup cubed red potatoes
  • 1 cup diced tomatoes
  • 3/4 cup cubed seitandsc012231
  • 2 Tbsp. molasses
  • 2 Tbs. Dijon mustard
  • 1 15-oz. can navy beans, (soaked over night, cooked and drained)dsc01227
  • Sea salt and pepper, to taste
  • 1 cup whole wheat bread crumbs mixed with 3 Tbsp. olive oil

Directions:

Preheat the oven to 350 degrees F.

In a large pot, saute the garlic, onions, thyme, bay leaves, marjoram, and rosemary in the olive oil for about 2 minutes. dsc01235Add the wine, cover, and simmer for 5 minutes.dsc01236 Add the carrots, potatoes, and tomatoes and simmer for 10 minutes. dsc01237Add the seitan, molasses, mustard, beans, salt and pepper. Heat through. dsc012421Transfer the mixture to 6 15-oz. oiled casserole dishes. Top with the bread crumbs, cover, and bake for about 45 minutes. dsc012451Makes 4 to 6 servings.

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